Personal training/1:1 tailored to your individual needs. Olympic weightlifting, strength, weight loss, muscle gain, cardiovascular fitness, functional gymnastic skills, or to compliment a sport……you decide what you want to gain from working 1:1 with a coach to help you reach your goals, track your progress, hold you accountable, and design your sessions with you as an individual in mind. Fast track your progress with undivided attention on your training. There is also an option here to make these a small group session up to 3 people. If you choose to attend as a small group of 2 or 3, each of you will purchase using the discount code ‘smallgroupgains’ to receive 40% off. just make sure to purchase the same number of sessions, Thank you!

Pt slots are bookable in advance on a first come first serve via the teamup timetable (latest Pt TIMETABLE AVAILABLE ON Instagram and Facebook). the sessions are bookable under ‘PT SLOT’ (not available to view on the website timetable due to regular changes). Time slots not on the timetable are also available upon agreement. If you wish to discuss further before booking, please contact.